Rinse the lentils and cook until soft. Add the tomatoes and veggies, and

cook until the onion is soft.  Add the spices to taste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

       Light Chicken Chili

 

      Yield: 6 Servings

 

      1    vegetable cooking spray

      1 lb skinless boneless chicken

      1    breast -- in strips